Looking after your mental health during the pandemic

The pandemic can have a real impact on the way we're feeling, so it's really important we do all we can to look after ourselves.

Our Mental Health Lead, Helen Ward, has created the below infographic to help everyone look after themsleves during lockdown and throughout the course of the pandemic.

The government's Better Health - Every Mind Matters campagin

The Every Mind Matters platform has been continuously updated to support people during the COVID-19 outbreak, and has a COVID-19 hub that includes tips and support on how to deal with change, cope with money worries and job uncertainty and how to look after your mental wellbeing while staying at home. It also includes practical tips and videos from experts on dealing with stress and anxiety, boosting your mood, sleeping better and what you can do to help others – including advice for parents and for children and young people

Mind Plan Quiz

Better mental health helps us at work, at home and in the way we feel about ourselves. Take the Mind Plan Quiz to discover more ways to feel better.

 

 

Improving your mood

Dealing with stress

Improving sleep

Dealing with anxiety

 

And remember, if you need to chat, you can reach out to us and we'll do everything we can to support you.

Doncaster
email: doncaster@avalongroup.org.uk
Tel: 01302 739178

Harrogate
email: harrogate@avalongroup.org.uk
Tel: 01423 530053

Northallerton
email: northallerton@avalongroup.org.uk
Tel: 01609 783883

Scarborough
email: scarborough@avalongroup.org.uk
Tel: 01723 356540

Skipton
email: skipton@avalongroup.org.uk
Tel: 01756 793129

Teesside
email: teesside@avalongroup.org.uk
Tel: 01642 633556

West Yorkshire
email: dewsbury@avalongroup.org.uk
Tel: 01924 439913

York
email: york@avalongroup.org.uk
Tel: 01904 693104

For advice on how to look after yourself, and reduce the risk of spreading the virus, please read the latest guidance from the NHS by clicking HERE.

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